March 3, 2016
Before Supper
D3B1 Pulls.
Recumbent Bike 4.4km/15min
Snatch Grip Deads
135 x 4 x 3r
225 x 2
275 x 3 x 10r
Step-ups
80 x 3 x 12r - sweaty
Snatch Shrugs
275 x 2 x 20r
NG Pulldowns
150 x 2 x 12r - started to tweak my left shoulder so I stopped.
Band Hammer Curls
MM x 3 x 25r - get some blood going and hopefully help at healing my shoulder.
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