Late
D3B3 Deads. Feeling lazy. Playing video games into my regular workout time.
Shoulder Stretch
Sumo Deads
135 x 4 x 3r
225 x 2
315/365/405/455/495/545 x 1
Tried lunges but were real tweaky on my knees.
KB Squat 2 x 24k x 4 x 10r
2x Average Band 3s Shrugs x 2 x 15r
Fat Guy Pull-ups w/Avr x 3 x 5r
DB Hammer Curls 55e x 2 x 15r
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