November 17, 2018
Afternoon
Week 1 napalms nightmare cycle. Using the rep calculator off of my amrap set puts me right in the 90-95% range of my current DO axle. This'll be easier on my back to keep pushing it this winter I think. PVC handle so no chalk.
A bit of futzing to find the correct working weights on the holds and rush.
NN Deads wu to 157 x 2/2/2/5
NN Holds against mm bands (over both 100's)
212 x 6s/6s/7s
NN Rush 60s each 237 x 7, 222 x 13
Extensors with bands
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