November 18, 2018
Before Supper
Week 2. Pulled back my training max a bit from last week as it would've been too aggressive as the weeks piled up.
Elliptical for 10 minutes
Squat wu to 143k x 3 x 10r
Front Squat 114k x 2 x 8r
Pause Squat 132k x 3 x 5r
Seated Band Leg Curl Avr x 3 x 15r
45' Hyper 4 x 12r
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