November 22, 2018
Before Supper
Week 1. Little foggy/sick yet. Going to pull out direct low back assistance and replace with abz. Adding another cue as well to see how it feels; elbows in-line with the knees. Already doing it but mentally focusing on it to ensure consistent set-up.
Elliptical 10 minutes 120-130 strides per minute
Deadlift wu to 515 x 1 - easy. Leaving room for some progression in 6 weeks or so.
465 x 5 x 1r
Pulldowns 125 x 3 x 15r
Standing Band Crunch Avr x 3 x 15r
No comments:
Post a Comment