November 30, 2018
Before Supper
Week 8 press, week 2 deads. I was up early enough to pull this morning but I said screw it; I'm not that young anymore.
80' Seated Axle Press wu to
90k x 2r, 7 x 3r
77.5k x 3 x 6r
Deadlift wu to
415 x 5 x 3r
Ring Row x 30r
Standing Band Crunch x 50r
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