November 12, 2018
Afternoon
Week 9. Fuark I've got some good DOMS today. Anyways, bench. Today is the end of my 3rd cycle of RBBP and the results are consistent so no plans to change the formula. 27 weeks and using a rep max calc I've improved about 18#. I'll take that for approximately 6 months of work. Haven't tested a single in ages and shouldn't plan on it until the spring at least.
Pullaparts MM x 5 x 22r - between bench warm-ups
Bench Press wu to 137.5k x 4 x 2r
CG 2-Brd Bench 107.5k x 6/6/7
Landmine Row 60e x 10/10/11
DB Curl w/Manus 25e x 25/10
Arnold Press w/Manus 25e x 25/10
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