November 24, 2018
Afternoon
Week 1. Going to run a 50/20 with the NN with Rindo and see how we fare.
Elliptical 1910 strides/15 minutes - 127.3 average
NN Lift 50/20 wu to 237 x 10x5r, 4r, 5x3r = 69 reps
Pony Pinch 5 x 25r
Extensor Bands 5 x 25r
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