W1 Squat

November 14, 2018
Before Supper

Week 1. Kingpin. Using 555 as a training max.

Deadlift wu to 445 x 5 x 2r

4.5" Block Pull 520 x 2 x 3r

Deficit from 100's Pull 375 x 2 x 6r

Pulldowns 150 x 4 x 15r

DB Shrug 110e x 3 x 10r