W1 Squat

November 11, 2018

Week 1 Kingpin Speed Day
220k/485# training max

Squats 65% 143k x 8 x 3r

Front Squats 70% 112k x 2 x 5r

Pause Squats (Pause in the hole) 60% 132k x 2 x 8r

Band Leg Curl Avr x 3 x 15r

45' Hyper 4 x 12r