November 19, 2018
Before Supper
Week 1
Pullaparts MM x 5 x 24r
Bench Press wu to 120k x 5 x 5r (may have did 6 sets, probably did)
CG 2Board Bench 107.5k x 6/7/7
Incline Seal Row 135/185/185/185 x 10r - first time trying these
10 Minute EDT
DB Curl : DB Skullcrushers 35e x 10 sets of 5 (50 reps each)
Christ my grip is fried! Had bad DOMS in my forearms going into this workout and holding those dumbbells for 10 minutes just cooked my hands.
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