August 2, 2014
Afternoon
2nd day of #31daysofarms #augustofarms. Gimped wrist hurt my left for the gripper work and I left the regular DB wrist curls out for today.
Chins
BW x 3, 4, 5, 5, 5, 5, 4, 3
Table Top Curl w/FG
70e x 5 x 8r
Plate Hammer Curl
25e x 5 x 5r
Towel Pronation Curl
35 x 20, 15
Cyplenkov Wrist Curl w/T Handle
22.5 x 3 x 15r
Guillotine Gripper
60 x R25/L15
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