August 3, 2014
Noon
A bit of triceps for #augustofarms #31daysofarms
CG Bench - Pause and explode each rep
45 x 2 x 15r
135 x 10
185 x 8
205 x 5 x 5r - I'll pick away at these until it's 5 x 7r.
Band Pressdowns w/bar
Avr x 80r
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