August 5, 2014
Noon
#31daysofarms #augustofarms
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
255 x 1
285 x 2 - missed a 3rd by about 2" at lockout
240 x 8
DB Row
105 x 3 x 15r
Side Raises
25e x 3 x 10r
JM Press
135 x 4 x 10r
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