August 18, 2014
Noon and Before Supper
#31daysofarms #augustofarms
Wow my low back is blowed up! Kept away from the barbell shrugs due to that as well. Kept the pipe work to just a bit of medium volume chins and the iso's.
Squats felt really crisp and strong. Could've did another set but I remembered the adage "stimulate, don't annihilate".
Just the squats and leg curls at lunch.
Bow Bar Squat
52 x 4 x 3r
142 x 3
232 x 3
322 x 2
282 x 3 x 12r
Hamstring Curl
50 x 3 x 10r
45' KB Shrug w/3ct
32k ea x 3 x 12r
Curl Iso w/32k
Hammer x 1r
Bicep x 3r
Standing Band Crunch
Str x 40, 40, 20
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