August 15, 2014
Noon
Maybe got 2-3 hours of sleep last night and felt pretty beat up from a good arm wrestling practice. All in all though nothing to complain about.
#31daysofarms #augustofarms
Push Press
45 x 3 x 8r
95 x 5
135 x 3
155 x 2
175 x 1
205 x 3 - just barely missed the lockout on 4
175 x 10
DB Bench Press
75e x 3 x 12r
BB Row
155 x 3 x 15r
CG Bench Press
155 x 3 x 10r
Band Pullaparts x 110r
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