August 25, 2014
Noon and Before Supper
#31daysofarms #augustofarms
Back is still gimped so I went with box squats.
Bow Bar Box Squats
52 x 3 x10r
142 x 2 x 5r
232 x 5
322 x 3
372 x 1
422 x 3
352 x 10
Leg Curls
50 x 10, 10, 10, 8
Incline Shrug w/3ct
32k ea x 3 x 15r
Chins
BW x 3 x 5r
Ring Curls
BW x 4 x15r
Just showing how I do those shrugs.
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