August 1, 2014
Noon
The beginning of a exercise challenge Jedd has fired up called #31daysofarms #augustofarms. Biceps, triceps, or both are to be exercised every day of August. I already do at least 4 days plus one arm wrestling day a week so I'll just throw in another two. Should be fun.
Still just punching the clock through the summer months.
Push Press - Need lots of work
45 x 4 x 8r
95 x 2 x 3r
135 x 3
155 x 3 x 6r
Finding my groove on the last set. Probably could've went 12+ easy I think.
DB Bench
70e x 4 x 10r
BB Row
135 x 4 x 15r
Pull-aparts
M x 4 x 20r
CG Bench - All reps paused and exploded
135 x 4 x 10r
My vagina was to hot and sweaty so I stopped there. Wrist is niggled from last weekend yet as well.
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