August 27, 2014
Noon
My back is still a bit niggly so I decided to work with sumo pulls. The pull feels great, the reversal sucks. On my second work set I got a little twinge on the third rep. Pulled one more and decided to call it before I really aggravated my back. I think if I practice these though it might just be a stronger pulling style for me. Only time will tell.
I'm also leaving out the pull-ups to give my back a bit of a break plus I should get some arm wrestling in tomorrow.
Sumo Deads
135 x 5 x 3r
225 x 3
315 x 2
365 x 10, 4 - niggle
Lunge
BW x 3 x 12r
Trapbar Shrug w/pause
234 x 3 x 15r
EZ w/4 chain Curl x 4 x 15r
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