August 22, 2014
Noon
Back is still gimpy so I did a bit of a different workout.
#31daysofarms #augustofarms
60' Incline Bench Press - Paused
45 x 4 x 8r
95 x 5
135 x 3
155 x 3 x 6r
DB Bench Press
40e x 30 - I thought I was light enough it wouldn't bug my back getting up and down. I was wrong.
BW Tricep Extensions x 3 x 20r
Ring Rows x 3 x 20r
Ring Curls x 3 x 15r - nice pump!
BB Finger Curl to Wrist Curl 45 x 35, 35, 20, 10 - OUCH!!!
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