August 26, 2014
Noon
Bench is still slowly inching along but at least it's moving.
#31daysofarms #augustofarms
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
255 x 1
285 x 3
Red Singshot
315 x 2 x 3r
Ring Rows
BW x 4 x 25r
Ahnold Press
40e x 3 x 12r
Dip
BW x 3 x 10r
Banded Neck Iso's
Avr x 60ct x 2 each way, continuous
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