August 19, 2014
Noon
My low back is still pumped and angry from yesterday's squats. I'll also reiterate that the ring rows give my upper back a pump like nothing else.
#31daysofarms #augustofarms
Bench Press
45 x 3 x 10r
135 x 3
185 x 3
210 x 4 x 10r
Ring Rows
BW x 20, 15, 15
Seated Ahnold Press
40e x 12, 12, 10
Reverse Grip Bench Press
185 x 8
155 x 8
Too pooped
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