August 14, 2014
Noon
Armwrestling tonight will be my back and arm workout. I think the paused Deads are going good. I also pulled with the bar on my fingers for something different.
Paused Deadlift
135 x 2, 3, 3
225 x 2
315 x 2
405 x 1
455 x 1
475 x 2
Regular pulls
405 x 8
Bulg. Split Squats
+40 x 2 x 8r
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