August 6, 2014
Afternoon
Did a day early because I was supposed to be on the road tomorrow. Not happening now so I'll do my chins and some more arms then.
#31daysofarms #augustofarms
Deadlift - Rehband belt an strapped worksets
135 x 3 x 2r
225 x 3
315 x 2
365 x 10
385 x 10
404 x 9 - last rep I started to lose speed so I stopped there.
Bulg. Split Squats
BW x 2 x 15r
45' Bench Shrugs w/3ct, w/FG, thumbless
35e x 3 x 20r
P Bar Hammer Curl
105 x 10, 10,
85 x 15
No comments:
Post a Comment