July 31, 2014
Before Supper
Really working my deadlift form these days.
Paused Deads - Below Knee
135 x 2, 2, 2, 3
225 x 2
315 x 2
405 x 2, 3 - drop the weight to keep with the form work
365 x 2 x 4r
Bulgarian Split Squat
BW x 3 x 12r
BB Shrug
315 x 3 x 20r
McGill Pull-ups
BW x 6 x 1r
P Bar Hammer Curl
105 x 4 x 8r
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