July 5, 2014
Noonish
Lock and Load
Vertical Hold
25 x 20s
35 x 20s
45 x 20s
55 x 20s - 15s rest - 15s
65 x 2s/20s
Lock Raises
35 x 2 x 10r
L&L Curls
25 x 2 x 8r
DB Wrist Curls w/Manus
85 x 20
95 x 15
Cyplenkov Wrist Curls w/T Handle
22.5 x 3 x 15r
Wrist Rocker on the Table
2.5# x 25
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