July 15, 2014
Noon
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
255 x 1
280 x 2
240 x 8
Dumbbell Row
105e x 12, 12, 10
Front Plate Raise
45 x 3 x 12r
JM Press
45 x 8
95 x 8
115 x 8
135 x 3 x 8r
I'll do some abs, curls, and maybe club work later.
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