July 10, 2014
Noon
Figure I'll do some decent deficit pulls for my block 2 cycle for a while. Can't hurt right? I don't know about you guys but I sure have to talc up my inner biceps for being down there.
120s rests on core lift, 60s on accessories.
5" Deficit Deadlifts
135 x 3 x 3r
225 x 3
315 x 1
365 x 3 x 5r
Leg Extensions
85 x 20, 20, 12-3
WI Shrugs
45e x 3 x 10r
Pull-ups
BW +5 x 3, 4, 4, 3, 2, 2, 2
Towel Pronation Curls
35 x 3 x 20r
Standing Band Crunches
Avr x 3 x 30r
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