July 24, 2014
Noon
Taking a crack at some paused deads to work on cleaning up my form. Lots to change. I also tried having my feet straight today and flexing my lats hard down. Still need to make more room for my belly to get flat properly.
Deadlift
135 x 3 x 3r
225 x 2
315 x 2
405 x 1
Paused below the knee
455 x 1
475 x 1
495 x 1.5 - got rounded. Should've took more time to get tight.
425 x 4
Leg Ext
90 x 3 x 15r
WI Shrug 12ct
45e x 3 x 10r
Pull-ups
BW x 3, 4, 4, 4, 4, 3, 3
PB Curl
105 x 10, 10, 13 - RP last couple reps on last set
Side Bends
106 x 3 x 15r
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