D1, B2 - Squat

July 21, 2014
Before Supper

Throwing paused squats back in the mix. Chains ended up being a tad high for my regular squat depth so I just rested on them. Much tougher with a deload like that vs keeping pressured up with the full weight on my back.

Bow Bar Pause Squats
52 x 4 x 3r
142 x 3
232 x 2
322 x 3 x 4r

Double KB Swings
32k ea x 3 x 10r

Trap Bar Shrug w/3ct
234 x 3 x 10r

Chins
BW +20# x 4, 4, 3, 3, 2

Zottman Curls
35e x 3 x 8r

Standing Band Crunch
Str x 3 x 10abs/5ea oblique