July 18, 2014
Noon
Holy bodybuilding day. I'll reiterate; if you haven't timed your rest periods in a while give it a try lol!
Standing Shoulder Press
45 x 3 x 10r
95 x 5
135 x 12, 10, 7
DB Bench
80 x 10, 8, 6
70 x 8
BB Row
135 x 20, 18, 12
Face pulls
MM x 18, 18, 12
OH Dick's Press
65 x 18, 18, 12
Max Contraction Planks x 3
Very strict day, very pumped day!
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