July 26, 2014
Noon
Wrists are a bit gimped from arm wrestling on Saturday. Feeling nauseous so I didn't do any core work either.
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
210 x 4 x 8r
DB Row
105 x 4 x 10r
Seated Plate Raise
45 x 12, 12, 12, 14
JM Press
135 x 3 x 10r - wrist too gimped
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