July 25, 2014
Before Supper
Weak as hell but it's just a point in time. Need more snap and to get the bar behind my head more, more consistently. Anyways it felt good.
Push Press
45 x 3 x 10r
95 x 2 x 3r
135 x 3
155 x 1
175 x 1
195 x 1
215 x 1
225 x 2 x NL
185 x 6
DB Bench Press
70 x 3 x 12r
BB Row
135 x 20, 20, 15
Pull-Aparts
M x 25, 25, 20
Close Grip Bench
135 x 15, 12, 9
Max Contraction Planks x 3
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