July 26, 2014
Afternoon
Hitting it a day early since I'll be on the road tomorrow. Very hot and muggy down here plus I'm feeling a bit beat up from the last three days; weights, weights, armwrestling exhibit pulling off and on for about 4 hours, and then some squatting and such today. Pooped.
Bow Bar Squat
52 x 4 x 3r
142 x 3
232 x 2
322 x 2
282 x 3 x 10r - liking hitting a heavier set before the work sets. Lightens the load mentally.
Double KB Swing
2x32k's x 3 x 12r
Trapbar w/FGX lift and holds
234 x 5, 3, 3 - tough after armwrestling
I'll leave the chins and curls be. Got hit good enough yesterday.
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