Before Supper
Built my outdoor lifting platform today and got some use out if it starting today. First time doing standing overhead lifts with a barbell since last spring when I went to a gym.
Barbell Press - Push Press the last two sets
45 x 3 x 10r
95 x 5
135 x 5
145 x 5
155 x 5
165 x 5
175 x 5
185 x 5
195 x 4 - hit the spotter and buggered me from getting a 5th
Banded Push-Up
MM x 12, 12, 7
Barbell Row
185 x 12, 12, 12
185 x 12, 12, 12
Face Pulls
MM x 3 x 15r
MM x 3 x 15r
OH Dick's Press
45 x 6
65 x 3 x 15r - as explosive as possible. Cooker!
BB Suitcase Lifts
135 x 5
155 x 5
175 x 1
185 x 1
225 x f
205 x 1/f - dropped the left at the top. Just fingers holding the bar these days. The thumb has no bite but I can hook the fingers.
45 x 6
65 x 3 x 15r - as explosive as possible. Cooker!
BB Suitcase Lifts
135 x 5
155 x 5
175 x 1
185 x 1
225 x f
205 x 1/f - dropped the left at the top. Just fingers holding the bar these days. The thumb has no bite but I can hook the fingers.
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