July 1, 2014
Noonish
Still going good creeping away at the bench. Still no pain so that's good. Wicked pump in my delts today.
Bench Press - 120s
45 x 3 x 10r
135 x 5
185 x 3
225 x 1
245 x 3 x 5r
60s rests
V-Grip Landmine Rows
145 x 3 x 10r
Seated Klokov Press
45 x 5
95 x 10, 10, 7
JM Press
45 x 8
95 x 8
115 x 3 x 8r - have to keep reminding my self it's a press and not an extension.
Band Oblique Twists
MM x 3 x 15r - last set I moved the band up more to shoulder height. Seemed like I got a better contraction.
No comments:
Post a Comment