July 8, 2014
Noon
Felt really good. Weak but in a good groove. I can build on that for sure. I also begun work on doing a competition bench namely keeping my head down.
90s rests on the main exercise, 60s on accessories.
Bench Press
45 x 3 x 10r
135 x 4
185 x 3
210 x 10, 8, 7
V-Grip Landmine Row
155 x 3 x 8r
Seated Plate Raises
45 x 3 x 10r
JM Press
45 x 8
95 x 8
115 x 15, 15, 10
Hanging Leg Raise
BW x 3 x 8r - kill my shoulders getting stretched out like that.
No comments:
Post a Comment