Noon
Hammies and low back feel a bit cooked going in.
Deadlift
135 x 4 x 3r
225 x 3
315 x 1
405 x 1
455 x 1
505 x 1
545 x F at top :(
435 x 5
Leg Extensions
80 x 3 x 18r
BB Shrug
225 x 50r
I'll do my pull-ups and such later.
The rest:
Pull-ups
BW x 3, 4, 5, 5, 4, 3
Pronation Towel Curls
30 x 3 x 20r
Standing Band Crunches
Str x 3 x 20
No comments:
Post a Comment