Saturday, March 11, 2017

Grippers and Euro

March 11, 2017

Got restless and decided to hit my regular pinch stuff today. Too close to another high hand stress workout with the adjustable thick bar done yesterday so I didn't perform as I should have. I'll have to maintain my 6 day schedule to ensure I'm getting enough recovery.

1.5" Blockset Reps x 6/6/5/5/5/4/4 - left wrist was too niggly

Between sets
Euro Wrist Curl 60 x 6/6/8

Euro Picks WU to 180 x 3/3/3 to 150 x 8

TTK 10 x 3 x 10r

EZ Reverse Wrist Curl 45 x 3 x 15r