Thursday, March 23, 2017

W10 Bench

March 23, 2017
Before Supper

Week 10 bench.

Bench Press WU to 250 x 4 x 6r
Y Band M x 3 x 20r

CG Spoto Press 3" 225 x 3 x 8r
CS Row 200 x 2 x 8r, 250 x 8

BW Skullcrushers 3 x 25r
Naut Uni Curl 100e x 3 x 8r

Fiddled around with the blob between sets.