Friday, March 10, 2017

W8 Back Assist

March 10, 2017
Before Supper

Week 8 back assistance. My back is starting to feel a lot better these past couple of days.

Getting acclimated to grip training again. I'll be mashing my Saturdays work into Mondays pressing. It'll be nice getting back down to 4 days a week again.

SLDL 225 x 3 x 10r

T-Bar Row (fixed handle) 4p x 3 x 10r

Chins BW x 3 x 8r - last set as a cluster

Between Sets

Adj Thick Bar
Picks to 233 x 1 - used the large handle to 212.
Holds 222 x 4 x 1r - stretched out the fingers good