March 28, 2017
Week 11 squat. Everything felt good today except my buggered left wrist. Setting the trainer hurt.
Today was also the first time trying parallel setting grippers and I really surprised myself with how close I'm getting my 164# Elite. My previous best years ago would've been about 152-155# back in early 2010.
Squat WU to 360 x 4 x 5r
Gripper Forcers E(164#) x 4 x 1r
Speed Squat 195 plus doubled MM(200) x 6 x 2r - 30s rests
GHR +40# Vest x 3 x 8r
2.5(125) + 12.5# x 10s
2.5(125) + 15# x 10s
Standing Band Oblique Crunch XH x 3 x 12r