Monday, March 6, 2017

W8 Press

March 6, 2017
Afternoon

Week 8 press. Once I finish this week I'll be halfway through this long assed cycle. I also confirmed my attendance to the SJ4 grip comp this summer. Looks like it'll be the event of the year if not the decade.

Seated BB 90' Press WU to 165 x 5 x 3r

DB Rows between sets
100e x 5 x 6r, 2 x 10r, 20r

Band Y Pulls during Press Worksets
M x 4 x 25r

Dip SS w/ last 3 Row sets
BW x 3 x 20r

SS
DB Upright Row 45e x 3 x 8r
Behind Head Extensions Avr x 3 x 20r