March 9, 2017
Week 8 bench. Worked up to a heavy single today with the gold bar. This is the first time pushing a top lift. Happy with the result.
Bench Press WU to 270 x 5 x 3r
CG Spoto Press (3") 225 x 3 x 7r
Band Y Pulls M x 25/25/20/20/20
Gold Bar to R-63.2/L-55.9
53.3 x 3 x 4r
EZ Reverse Wrist Curl 35 x 2 x 30r