Friday, March 31, 2017

W11 Deads

March 31, 2017
Before Supper

Week 11 deads.

Deadlift CV - WU to 495 x 4 x 1r - Rindo reps

TB Shrug
300 x 15
390 x 3 x 10r

SS
Ball Slams 4kg x 3 x 20r
KB Swing 48kg x 3 x 15r - hitting exactly where my back is tweaked so hopefully it's getting some stretching and blood in there.