Monday, March 20, 2017

W10 Press

March 20, 2017
Afternoon

Week 10 press.

Seated BB Press 90' WU to 155 x 4 x 6r

Chest Supported Row
Between warmups
150 x 2 x 5r
176 x 3 x 5r

Band Y's between worksets M x 4 x 20r

GS
Dip +45 x 3 x 8r
Chest Supported Row 175 x 3 x 10r
Naut. Machine Curls 100e x 3 x 8r