Friday, March 24, 2017

W10 Deads

March 24, 2017
Before Supper

Week 10 pulls. One month since tweaking my back. Feeling better but cautious.

Deadlift - WU with sumo, CV work sets
WU to 465 x 4 x 3r - Rindo style. Pretending not to wake up downstairs neighbours.

Deloaded Blob 70% 5 x 5r

45 Hub x a few

Parallel Chin +25 x 1/2/3/1/2 - good enough. Feeling beat-up

SS
45' Hyper +45 x 3 x 10r
GHR AB Halo +25 x 3 x 10r