Thursday, March 30, 2017

W11 Bench

March 30, 2017
Afternoon

Week 11 bench.

Bench Press WU to 270 x 4 x 4r

CS Row during WU
175 x 3 x 5r
210 x 4 x 5r

1/2 Penny Holds during WU
24.3 x 2 x 8s
25.3 x 5 x 8s - pretty easy today

Pullaparts during worksets MM x 4 x 30r

SS
Slingshot Bench 315 x 2 x 4r
CS Row 225 x 2 x 12r

Bodyweight Skullcrushers 3 x 30r
Plate Key-Pinch Curls 10e x 3 x 25r