Saturday, March 18, 2017

Saturday Gripping

March 18, 2017
Before Supper

Saturday grip session.

1.5" Blockset Grippers x 5 x 6r

Strapholds w/12.5# x 2 x 10s

Euro Wrist Curl 60 x 3 x 5r

Euro Picks WU to 180 x 3 - burnt. Deload

KB Euro Twists 60 x 3 x 5r

Euro 1HP up to 84.3 x 2 x 1r - pretty happy with this being at the end of the workout and the first time pushing this lift. Fingers have zero traction left on them now.

EZ Reverse Wrist Curl 55 x 12/12/10

http://www.youtube.com/watch?v=70Utsqh2t_c