Monday, March 13, 2017

W9 Press

March 13, 2017
Before Supper

Week 9 press. Reset week.

Seated BB Press 90' WU to 115 x 5 x 10r

DB Rows between sets 70e x 5 x 5r,

Band Y's between worksets M x 5 x 20r

SS
Dip x 2 x 20r
Ring Row x 2 x 15r

Grip between sets
1/2 Penny Picks and Holds
29.4 x 2 x 1r
26.8 x 5 x 1r

Shallow Hub 2 Hand Key Pinch Pick and Hold - First time trying
73.9# x 5 x 1r